tativillarroel's Journal, 22 October 2016

181.9 lb Lost so far: 29.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 47.87g | Prot: 52.93g | Carb: 50.41g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Subway Tomate, Ovo Mexido, Pão Dukan. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora. Snacks/Other: Qualitá Uva sem Sementes, Pão Dukan. more...

2616 kcal

Activities & Exercise: Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...