Native19's Journal, 22 October 2016

184.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.23g | Prot: 68.35g | Carb: 143.17g.   Breakfast: Cucumber (with Peel), Beets, Fried Egg, Unjury Protein Powder, Good Karma Unsweetened Flax Milk, Bananas, Great Value Frozen Blueberries, McDonald's Vanilla Latte (Medium). Lunch: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Dinner: Trader Joe's Harvest Salad with Grilled Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2245 kcal

Activities & Exercise: WLS Interval at AFS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...