Weigh In record (no journal entry) for 22 October 2016
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2478 kcal
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Fat: 70.73g | Prot: 115.90g | Carb: 260.99g.
Breakfast: Melancia, Ovo Cozido, Sanduíche de Presunto e Queijo, Laranjas. Lunch: Nutella Nutella, Queijo Parmesão (Ralado), Carne de Vaca Moída, Macarrão, Tia Sônia Mix de Castanhas com Frutas. Dinner: Perdigão Linguiça Calabresa, Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado, Arroz Amarelo. Snacks/Other: Tangerinas, Maçãs. more...
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gaining 0.6 lb a week
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