Weigh In record (no journal entry) for 10 December 2011
|
167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
1418 kcal
|
Fat: 35.72g | Prot: 111.70g | Carb: 179.99g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pure protien s'mores, Ultimate Chicken Grill Sandwich. Dinner: bacon fully cooked, 6" Oven Roasted Chicken Breast, Baked BBQ Chips. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|