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HeidiJ
Journal
10 Dec 11
HeidiJ's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
188.2 lb
Lost so far:
0 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
765 kcal
Fat: 44.23g | Prot: 47.90g | Carb: 45.50g.
Breakfast:
Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Egg, Egg White.
Lunch:
Smoked Ham.
Dinner:
Chipotle Steak & Cheese Wrap.
more...
2886 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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