Weigh In record (no journal entry) for 21 October 2016
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194.2 lb
Lost so far: 12.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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340 kcal
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Fat: 8.39g | Prot: 45.18g | Carb: 32.69g.
Breakfast: Quest S'mores Protein Bar, Tostitos Medium Salsa, Egg White. more...
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losing 2.1 lb a week
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bittiq's weight history
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