Weigh In record (no journal entry) for 06 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1580 kcal
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Fat: 47.05g | Prot: 120.80g | Carb: 181.96g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, ZONE PERFCT CHOC RASPBERY, Fat Free Milk. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll. Dinner: Chocolate Fudge. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 2.1 lb a week
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tudela's weight history
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