Weigh In record (no journal entry) for 21 October 2016
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1038 kcal
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Fat: 58.61g | Prot: 54.17g | Carb: 72.82g.
Breakfast: Café. Lunch: Café, Tartiflette, Saucisse de Porc Fraîche, Knorr Soupe Potagère de Légumes. Dinner: Maître Prunille Pruneaux d'agen, Netto Fromage Blanc 3%, César Moroni Chorizo, Boulgour (Cuit), Haricots Verts, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Chou Rouge. more...
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2176 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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