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23.3% grasa - 37.9% músculo
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164.5 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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4387 kcal
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Fat: 191.91g | Prot: 188.29g | Carb: 417.19g.
Breakfast: La Serenísima Dulce de Leche, Pechuga de Pollo (sin Comer la Piel). Lunch: Papa Cocida, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Empanadas de Jamon y Queso, Cofler Block, Manzana Verde, Skittles Wild Berry, Snickers Snickers, Pizza de Queso, Cerveza. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Cofler Block, Queso Provolone, Ensalada de Frutas, Pistachos Tostados en Seco (Salados). more...
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losing 7.7 lb a week
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EXEQUIEL E.'s weight history
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