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grasa 20.9%, omron, peso 185.5lbs pesa gym
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2848 kcal
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Fat: 144.70g | Prot: 109.93g | Carb: 281.41g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Boiled Egg, Bananas, Bertolli Olive Oil, Tadin Linaza Extra, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Carrots, Betty Crocker Au Gratin Potatoes, Mt. Olive Jalapeno Slices, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Mustard, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Palacios iTortilla De Papas Con Cebolla, Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Mustard, Feta Cheese, Lettuce Salad with Assorted Vegetables, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Mustard, Mt. Olive Jalapeno Slices, Newman's Own Light Balsamic Vinaigrette, American Heritage Cheddar Shredded Cheese, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Buttered Popcorn Popped in Oil, Starbucks Skinny Mocha (Tall). more...
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2586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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