Weigh In record (no journal entry) for 20 October 2016
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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969 kcal
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Fat: 33.48g | Prot: 44.80g | Carb: 129.08g.
Breakfast: Doğal Peynir, Şeker, Salatalık (Soyulmuş), Çavdar Ekmeği, Siyah Zeytin, Yörsan Beyaz Peynir, Çay (Demlenmiş). Lunch: Sucuk, Tam Yağlı Sade Yoğurt. Dinner: Bulgur. Snacks/Other: Süt, Sütaş Ayran. more...
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1933 kcal
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Activities & Exercise:
Vacuuming - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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