Weigh In record (no journal entry) for 20 October 2016
|
218.4 lb
Lost so far: 1.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
542 kcal
|
Fat: 19.18g | Prot: 36.53g | Carb: 54.10g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Brown Eggs. Lunch: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Amy's Organic Lentil Vegetable Soup. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|