jallen913's Journal, 20 October 2016

179.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 57.25g | Prot: 127.24g | Carb: 92.09g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), JYM Supplement Science Pro JYM. Lunch: Dr. Pepper Dr. Pepper (12 oz), Dickey's Barbecue Banana Pudding, Potato Salad, Outback Steakhouse New York Strip (14 oz). more...

2894 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...