Weigh In record (no journal entry) for 20 October 2016
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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891 kcal
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Fat: 19.99g | Prot: 39.62g | Carb: 152.37g.
Breakfast: Giant Food Bananas (Large), Coffee. Lunch: Fish and Noodles with (Mushroom) Soup. Dinner: Fish and Noodles with (Mushroom) Soup. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 8.4 lb a week
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maytalscarol's weight history
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