Weigh In record (no journal entry) for 09 December 2011
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166.9 lb
Lost so far: 53.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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554 kcal
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Fat: 18.90g | Prot: 28.38g | Carb: 69.17g.
Breakfast: Cheese Heads Mozzarella & Cheddar String Swirls, Bananas. Lunch: Onions, Cucumber (with Peel), Red Tomatoes, Sliced Ham (Extra Lean), Egg, Fat Free Honey Mustard Sauce, Flatbread. more...
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losing 2.5 lb a week
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