Weigh In record (no journal entry) for 19 October 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1190 kcal
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Fat: 22.94g | Prot: 47.81g | Carb: 209.67g.
Breakfast: Cary's Sugar Free Syrup, Bananas, Quaker Steel Cut Oatmeal, Coffee. Lunch: Applesauce with Sugar, General Mills Vanilla Chex, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Costco Granola. Snacks/Other: Kroger Pretzel Rods, Element Milk Chocolate Rice Cakes. more...
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3250 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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