Weigh In record (no journal entry) for 09 December 2011
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231.6 lb
Lost so far: 60.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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416 kcal
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Fat: 18.52g | Prot: 28.64g | Carb: 31.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg Patties (Timber Ridge Farms), Fully Cooked Turkey Breakfast Patties. Lunch: Tilapia. more...
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losing 5.6 lb a week
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