Weigh In record (no journal entry) for 19 October 2016
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1810 kcal
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Fat: 113.21g | Prot: 81.10g | Carb: 111.19g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Scrambled Egg (Whole, Cooked), Mayonnaise, White Bread, Butter (Salted), Sara Lee Honey Ham. Lunch: Five Guys Sauteed Mushrooms, Five Guys French's Yellow Mustard, Five Guys Mayonnaise, Five Guys Ketchup, Five Guys Fries (Regular), Five Guys Tomatoes, Five Guys Onions, Five Guys Lettuce, Five Guys Bunless Hamburger. more...
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losing 3.1 lb a week
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