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24.3% grasa - 37.3% músculo
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1521 kcal
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Fat: 60.04g | Prot: 153.45g | Carb: 82.64g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo, Aderezo de Ensalada Ranch, Tomates, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Granja del Sol Brócoli Congelado, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Kinder Kinder Chocolate. more...
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losing 9.3 lb a week
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EXEQUIEL E.'s weight history
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