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I did not have enough time to eat on Tuesday, I had a hectic day, meetings after meetings.
But I am very happy I did not overeat at night.
Diet Calendar Entries for 19 October 2016:
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1612 kcal
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Fat: 91.67g | Prot: 85.56g | Carb: 88.22g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked), John West Light Meat Shredded Tuna in Brine, Woolworths Balsamic Vinegar, Cucumber (with Peel), Lettuce, Avocado, Woolworths Xylitol, Coffee. Lunch: Butter, Woolworths Carb Clever Linseed Bread, Woolworths Xylitol, Rooibos. Dinner: Crosse & Blackwell Burger Mayonnaise, Coleslaw, Red Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Moist Sliced Biltong, Woolworths Xylitol, Tea with Milk, Woolworths Baked Crunchy Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Xylitol, Rooibos, Red Table Wine. more...
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2065 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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