Weigh In record (no journal entry) for 08 December 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1853 kcal
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Fat: 76.32g | Prot: 82.51g | Carb: 215.56g.
Breakfast: Quaker Oats, Quick 1 Minute, Light Brown Sugar. Lunch: Pork Spareribs, Yellow Sweet Corn. Dinner: Original Syrup, Scrambled Egg, Plain French Toast, Bacon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), frosted flakes, Oranges. more...
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4257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours, Desk Work - 5 hours. more...
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steady weight
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