Weigh In record (no journal entry) for 18 October 2016
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217.8 lb
Lost so far: 1.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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881 kcal
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Fat: 27.23g | Prot: 66.13g | Carb: 91.34g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Burrito with Pork and Beans. more...
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losing 11.2 lb a week
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michaelwilliams1's weight history
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