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yapabiliriz hersey elimizde 2 günüm gaz veriyim kendime)))
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1148 kcal
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Fat: 48.34g | Prot: 34.60g | Carb: 152.54g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Şeker, Siyah Zeytin, Çavdar Ekmeği, Ceviz. Lunch: Yaprak Sarma. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kadınbudu Köfte, Aşure. Snacks/Other: Yeşil Çay. more...
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1951 kcal
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Activities & Exercise:
Hiking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Yapabilirsin! :) Hiç fena değil.
18 Oct 16 by member: ManlyMacho
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