Get a load of protein into your house! I have protein shake powder at hand for when I need something and that also helps with cravings. Good luck!
18 Oct 16 by member: abbadabba
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Half the battle is KNOWING your triggers. I find it helps to have a plan for when I DO start craving something. Good luck and enjoy the journey!
18 Oct 16 by member: Rckc
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I find that macadamia nuts kill my hunger and cravings! They have a lot of calories b/c of good fats but you don't need a lot of them! Keep posting!!
18 Oct 16 by member: ny_shelly
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Eat lots of protien. 40% of a woman's diet should be protien while it's 50% for me, at least this was according to my nutritionist.
18 Oct 16 by member: a_boring_dad
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Thank you all so much for all your support. This is something I never expected to happen.
18 Oct 16 by member: elsydeon7
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Protein powder/shakes are awesome (they have come a long way) to fill that sweet tooth craving bad fill you up
18 Oct 16 by member: KerryLynnB
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*and will fill you up (not bad) ...I'm going to strangle my iPhone now
18 Oct 16 by member: KerryLynnB
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Look into" Whole30" diet, it could help you with your sugar cravings.
18 Oct 16 by member: QueenofEngels
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