Weigh In record (no journal entry) for 18 October 2016
|
183.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
466 kcal
|
Fat: 31.10g | Prot: 26.56g | Carb: 20.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Kroger Eggs (Large). Lunch: Golden Corral Italian Red Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Coffee-Mate Original Powder Creamer, Coffee, Sugar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Ellen's weight history
|