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grasa 19.7 % pesa casa
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2626 kcal
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Fat: 88.99g | Prot: 113.59g | Carb: 363.23g.
Breakfast: Black Pepper, Tadin Linaza Extra, Indulac Fat Free Milk, Bertolli Olive Oil, Bananas, Boiled Egg, Coffee with Milk and Sugar, Kellogg's Special K Protein Plus Cereal. Lunch: Meatless Lo Mein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Onions, Spinach, Coffee with Milk and Sugar, Bertolli Olive Oil, Colavita Balsamic Vinegar, Mustard, Firm Silken Tofu. Dinner: Yellow Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Worthington Loma Linda Super-Links, Extra Virgin Olive Oil, President Feta Cheese, Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Godiva Dark Chocolate Gems, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Great Value Light Nonfat Yogurt - Strawberry. more...
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2627 kcal
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Activities & Exercise:
Yoga - 11 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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