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Weighed in this morning first thing. I'm down by a kilo. In total I have lost 4kgs. I have somehow maintained this weight for the past 6 years. It feels so good!
to add to my happiness and determination is the fact that I'm off to live and work in China in the next 5 weeks. So I have to push as much as I can and I know it will be easier that side to stay on track.
Here's to new adventures!!!
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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616 kcal
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Fat: 32.96g | Prot: 45.85g | Carb: 48.39g.
Breakfast: Canderel Stick, Lipton Rooibos Tea, Tap Water, Extra Virgin Olive Oil, Onions, Green Peppers, Mushrooms, Tomatoes, Deli Turkey or Chicken Breast Meat. Lunch: Canderel Stick, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Tap Water, Cucumber (with Peel), Tomatoes, Nola Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water. Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt. more...
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losing 15.4 lb a week
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