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Losing weight requires a lot of self-discipline and an ability to be patient. 238. Still, too close to the 240 mark.
Checking my behavior these last days, it seems every day had been a cheat day. My caloric intake has been steadily increasing and I'm no longer trying to keep my caloric intake to a minimum three days in a row. I'm on holidays until November 1st. so I'll be able to hit the gym twice a day and extended my cardio time. That's the first part of the plan, the second is retake the caloric restriction days that worked so well to lose my first 12 lbs. Let's see how I fare this week.
Diet Calendar Entries for 17 October 2016:
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2686 kcal
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Fat: 114.64g | Prot: 135.14g | Carb: 268.38g.
Breakfast: Chili Con Carne with Beans Entree (Canned). Lunch: Pasta with Vegetables, White Table Wine. Dinner: Chili with Beans (Canned). Snacks/Other: Pears, Scrambled Egg (Whole, Cooked). more...
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3423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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