mordor1975's Journal, 17 October 2016

168.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 61.65g | Prot: 140.53g | Carb: 281.60g.   Breakfast: Cereal Mix Galletitas de Frutilla y Chia, Té (Infusión), La Serenísima Leche Descremada. Lunch: Alco Salsa Fileto, Salsa Blanca, Canelones. Dinner: McCain Papas Fritas, Milanesa de Pollo. Snacks/Other: Balcarce Mini Alfajor, Dos Hermanos Maiz Inflado las Dos Hermanas, Semillas Secas de Chía, Gentech Whey Protein 7900, Maca, Banana. more...

3087 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cooking - 35 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes. more...