kaitoulina's Journal, 17 October 2016

173.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

---

971 kcal

Fat: 55.50g | Prot: 27.17g | Carb: 94.38g.   Breakfast: King Soopers Almond Poppyseed Muffin, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Hillshire Farm Hillshire Snacking Small Plates. more...

2361 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...