Weigh In record (no journal entry) for 17 October 2016
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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325 kcal
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Fat: 14.50g | Prot: 25.00g | Carb: 25.00g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Scrambled Eggs. more...
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gaining 4.7 lb a week
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