zoomcroom's Journal, 17 October 2016

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192.2 lb Lost so far: 48.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:

1976 kcal

Fat: 66.32g | Prot: 126.45g | Carb: 197.84g. Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), White Pita Bread, Egg. Lunch: White Pita Bread, Tuna in Oil (Canned), Tomatoes. Dinner: Milk (Whole Milk, Dry), بسكوت سادة بسكوت سادة, Oats. more...

losing 1.4 lb a week

22 Supporters Support

Comments

That is awesome!! Great job!

17 Oct 16 by member: cheleletourneau

WOW! Great job!

17 Oct 16 by member: Arabella66

What a difference a year makes! Great job.

17 Oct 16 by member: bdmgoggins

how do you place photos on this also great job

17 Oct 16 by member: michaelfowler

WOW!

17 Oct 16 by member: rontravis

Brilliant

17 Oct 16 by member: Mrs Maths

Fantastic!

17 Oct 16 by member: mskestrela

Oh my! Superb!

17 Oct 16 by member: Sarah1950

NICE!

17 Oct 16 by member: warrenwinter

Wow that is remarkable Zoom!

17 Oct 16 by member: ofdwolf

Wonderful progress! Great bodybuilding, too!

17 Oct 16 by member: HCB

Lookin' good!

17 Oct 16 by member: pandasmom

Woahhh sweet! That is one impressive accomplishment!!!!

17 Oct 16 by member: ny_shelly

Good job!

17 Oct 16 by member: 0alanna0

Doing pretty well, so far, I'd say!

17 Oct 16 by member: erikahollister


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zoomcroom's Journal, 17 October 2016

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