Lotus1970's Journal, 16 October 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 88.37g | Prot: 90.67g | Carb: 143.83g.   Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Sunnyside Farms Russian Rye Bread, Trader Joe's Hass Avocado, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Butternut Winter Squash, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cabernet Sauvignon Wine. Dinner: Cheese Knish (Pastry Filled with Cheese), Cheese Knish (Pastry Filled with Cheese), Beef Tenderloin (Trimmed to 1/8" Fat). more...

1365 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...