Weigh In record (no journal entry) for 16 October 2016
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2324 kcal
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Fat: 96.09g | Prot: 100.94g | Carb: 269.58g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito. Lunch: Cache Valley Swiss Cheese, Cascadian Farm Organic Honey, Almond & Chia Granola, Quaker Steel Cut Oatmeal, Bananas, Strawberries, Nonfat Plain Yogurt. Dinner: Spinach Salad, Potato Salad Side Dish, Baked or Fried Coated Chicken Wing with Skin, Albertsons Fried Chicken Breast, Bush's Best Country Style Baked Beans. Snacks/Other: Great Value Mixed Nuts, Live G Free Caramel Apple Baked Chewy Bars, Savoritz Cheese Dip & Cracker Sticks, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3274 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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