Weigh In record (no journal entry) for 16 October 2016
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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237 kcal
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Fat: 25.99g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil, Daily Basics coffee. more...
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losing 1.0 lb a week
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 Comments
Nice loss there, congrats!
16 Oct 16 by member: warrenwinter
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