Weigh In record (no journal entry) for 16 October 2016
|
181.9 lb
Lost so far: 29.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
1320 kcal
|
Fat: 84.25g | Prot: 71.70g | Carb: 68.03g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Linguiça Fininha, Dukan Pão De Microondas, Café. Lunch: Aurora Linguiça Toscana, Picanha, Farofa de Ovo, Alface. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|