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I am learning so much. I never realized how much I was eating total calories. I am proud that I am constant thus far.proud I am striving to cook differently. Have started susing less salt and no butter..I thunk this is what is to be journeyed. I don't exactly know...
Diet Calendar Entries for 15 October 2016:
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1068 kcal
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Fat: 23.86g | Prot: 117.91g | Carb: 86.37g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Water, Water, Pastrami Sandwich. Dinner: Golden Corral White Rice, Great Value Black Beans (Frijoles Negros), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. more...
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2373 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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