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mmmlive1999
Journal
15 Oct 16
mmmlive1999's Journal, 15 October 2016
mmmlive1999's Profile
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Weigh In record (no journal entry) for 15 October 2016
196.4 lb
Lost so far:
0.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
1142 kcal
Fat: 63.33g | Prot: 123.16g | Carb: 5.50g.
Breakfast:
Atkins French Vanilla Shake.
Lunch:
Chicken Drumstick (Skin Eaten), Daisy Sour Cream.
more...
2685 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
losing 2.4 lb a week
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mmmlive1999's weight history
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