Weigh In record (no journal entry) for 14 October 2016
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1115 kcal
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Fat: 56.67g | Prot: 40.11g | Carb: 107.51g.
Breakfast: McDonald's Filet-O-Fish, Giant Eagle Coffee Cream, Coffee. Lunch: Delimex Beef & Cheddar Rolled Tacos (3), McDonald's Filet-O-Fish. more...
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gaining 0.5 lb a week
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