betty100236's Journal, 14 October 2016

138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 50.50g | Prot: 35.08g | Carb: 95.13g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Tea with Milk. Lunch: Fresh & Easy Pumpkin Spice Muffin. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato (from Fresh), Safeway Homestyle Meatloaf. more...

1663 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...