betty100236's Journal, 13 October 2016

138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 32.38g | Prot: 29.87g | Carb: 86.51g.   Breakfast: Tea with Milk. Lunch: Safeway Fully Cooked Chicken Tenders. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice. more...

1886 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...