Weigh In record (no journal entry) for 13 October 2016
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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857 kcal
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Fat: 27.34g | Prot: 48.13g | Carb: 105.14g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). Lunch: Great Value Fancy Mexican Cheese Shredded, Dole Shredded Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Refried Beans. Dinner: Stir Fried Vegetables, Beef Steak, Dream Dinners Jasmine Rice. more...
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losing 14.0 lb a week
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