|
Diet Calendar Entries for 13 October 2016:
|
2488 kcal
|
Fat: 101.05g | Prot: 147.89g | Carb: 221.26g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Egg, King Oscar Brisling Sardines in Olive Oil, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Tri tip roast. Dinner: Shiitake Mushrooms (Stir-Fried), Smithfield Boneless Pork Shoulder Picnic Roast, Pork Belly, Marutai Kumamoto Tonkotsu Ramen, Egg. Snacks/Other: Butter, Panera Bread Jalapeno & Cheddar Bagel. more...
|
|
2677 kcal
|
Activities & Exercise:
Stairmaster - 30 minutes, Walking - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
jcsiruno's weight history
|