Weigh In record (no journal entry) for 13 October 2016
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199.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2326 kcal
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Fat: 87.79g | Prot: 118.70g | Carb: 268.06g.
Breakfast: Country Hearth English Muffin Toasting Bread, Smithfield Center Cut Ham Steak, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Macaroni, Progresso Reduced Sodium Beef & Vegetable Soup, Tasty Wok Sweet & Sour Chicken, Archer Farms Ham Steak. Dinner: Deli Sliced Ham, Jason's Deli Turkey Wrap, Snickers Snickers Bar (1.86 oz). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Yellow Cake (with Vanilla Frosting), Grandma's Peanut Butter Cookies, Ritz Crackers - Fresh Stack, Matador Original Snack Sticks. more...
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2365 kcal
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Activities & Exercise:
Driving - 7 minutes, Showering - 5 minutes, Standing - 20 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes. more...
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steady weight
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