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I am counting my macros and my target is 40/40/20, protein, carbs and fat respectively. I workout 6 days a week. 4 of those is 30 minutes of strength training and 30 minutes of cardio and the other 2 are 30 minutes of cardio. I am very motivated and even though the numbers on the scale are not moving quickly (I cheated with wine), I am seeing changes in how clothes fit and feel muscles building.
I LOVE lifting weights. My early morning workouts focus my mental energies and rev up my spirit for the entire day. When I am lifting, all I think about is keeping good form and doing 'one more rep'. This is the only time of the day when I feel so focused because my job pulls me in many directions, sometimes, simultaneously.
I am mid way through my 3rd week and am using bodybuilding.com for my workout schedule. It is a 12 week plan so I expect to hit my target weight for Christmas.
Diet Calendar Entries for 12 October 2016:
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1164 kcal
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Fat: 27.16g | Prot: 73.43g | Carb: 93.60g.
Breakfast: Vegan Protein Genuine Health Protein Powder, Oats, Ocean Spray Light Cranberry Juice Cocktail, 1% Fat Milk. Lunch: Zucchini, Hard-Boiled Egg. Dinner: Kraft Coleslaw Dressing, Cherry Tomatoes, Cabbage, Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine, Red Table Wine. more...
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1857 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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