@philrmcknight's Journal, 12 October 2016

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Rebound day, so far zero calories, but that's going to change later. Chicken quarters seared in butter, transferred to a 325° oven for an hour. I'll have at least one, maybe half another, that should keep me well under 1000/kcals for the day. Oh, life is so hard. lol

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Those look yummy. I made cabbage soup yesterday and as usual the batch got bigger than I intended, so leftovers today. Actually better the 2nd day!

12 Oct 16 by member: rhontique

Mmmmmm

12 Oct 16 by member: Mrs Maths

Yum!

12 Oct 16 by member: LadyinDenim

With blanched green beans or asparagus, mmmmmm...

12 Oct 16 by member: soonsoonsoon

Is that paprika or cayenne pepper? Hot stuff there... 🙈

12 Oct 16 by member: Sarah1950

Nice, Phil!

12 Oct 16 by member: mskestrela

Yummy

12 Oct 16 by member: HCB

Chipotle and roasted garlic.

12 Oct 16 by member: @philrmcknight

Good job Phil. I did a fast today too ;-)

12 Oct 16 by member: Mistybenner

Looks great Phil. Your dishes always do!

12 Oct 16 by member: SjF60

Good plan for a 500 cal day; thanks for sharing!

13 Oct 16 by member: erikahollister


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@philrmcknight's Journal, 12 October 2016

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