Weigh In record (no journal entry) for 12 October 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1692 kcal
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Fat: 54.83g | Prot: 49.77g | Carb: 203.61g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Apples, Banana. Lunch: Coleslaw, Fuddruckers Southwest Burger, Fuddruckers Hamburger Bun, Fuddruckers Potato Wedges. Dinner: Corn on The Cob with Butter, Fresh & Easy Mango Smoothie. more...
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losing 1.3 lb a week
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Ramy El Alfy's weight history
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