WhoIsJohnGalt502's Journal, 12 October 2016

196.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 23.62g | Prot: 56.50g | Carb: 82.89g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Blue Star Crabmeat Claw Meat. more...

2934 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 51 minutes. more...