Weigh In record (no journal entry) for 06 December 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2262 kcal
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Fat: 36.55g | Prot: 72.12g | Carb: 416.32g.
Breakfast: Onion Sandwich Buns, premium cooked ham, pepper jack cheese, apple cider. Lunch: Meat Sauce, Rigatoni. Dinner: Sprite, Swiss Cheese, American Cheese, french bread. more...
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losing 3.5 lb a week
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dbbmgdn1's weight history
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