Weigh In record (no journal entry) for 11 October 2016
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123.0 lb
Lost so far: 15.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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955 kcal
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Fat: 26.93g | Prot: 72.61g | Carb: 104.95g.
Breakfast: Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Peito de Frango. Dinner: Limonada, Peito de Frango, Quero Feijão Carioca, Pão Francês. Snacks/Other: Banana Prata. more...
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losing 6.7 lb a week
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